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There has been constant debate regarding the role of diet in causing acne. Studies have shown that persons sensitive to the hormone progesterone should avoid all diary products, because they can cause acne flare-up. These studies point to male hormones found in foods such as wheat germs, organ meats, and diary products. Will these symptoms last for the rest of life? Other possibly hazardous or potentially problem foods include several that are high in iodine - such as leafy veg like cabbage and spinach, peanuts and shellfish. The best way to determine what works well for helping manage your acne is to experiment with your diet - but only make small changes at a time, otherwise you won't know which change had the impact. If a particular food makes your acne flare up, you'll know to steer clear of it in the future. This can be difficult if you are particularly fond of a certain food product like chocolate for instance. Remember that small amounts are unlikely to make much difference. One of the more widely spread (and often believed) myths about acne is that it is caused by dirt or grime. It's more likely to be because of oily skin, in which case simply washing regularly with either a mild soap, special acne skin cleanser or even antiseptic soap and warm water can make a big difference to controlling and managing oily skin. And don't forget to keep your hair clean - again, depending on your skin type, your hair can also become extreme oily if not cared for properly. After premature aging and wrinkling, the number two skin disease is acne. If you are a sufferer, you will notice that acne pimples have an irritating habit of appealing before an important engagement, a job interviews, a presentation or even an impending vacation. Testosterone, the principal male sex hormone, is actually the villain in the flare-up cycle. It is produced by the adrenal glands, which work overtime under stress. Tell your dermatologist about this emotional upset if it accompanies your acne attack, if he does not ask. This skin disorder can be controlled but not cured. Mild cases may be helped, in varying degrees, by over-the-counter medications, but many cases will require treatment by a physician. Another cause of acne could well be that you're deficient in vitamin A, as this can lead to a host of skin related conditions, including acne. However, not all cases need a doctors attention - only you will know whether you need to seek the help of a physician. A small outbreak of pimples or minor blemishes can easily be treated by one of several topical acne treatments available from your local drug store. But get advice from the pharmacist as to which one will be best for you - and then stick with it for at least six weeks in order to give it chance to work. Depending on how severe your acne is, you may also want to consider some form of acne laser surgery. This treatment opens and cleans the spots directly. It can work on blackheads, whiteheads, pimples and cysts and can prove to be very effective. One thing you should never do, no matter how tempting, is to squeeze or pick your spots and acne lesions. This will definitely inflame the skin and make it worse, and may also mean you cannot apply any topical treatments until they are healed. Some final tips - stay away from greasy facial cleanser, and stick with soaps and/or cleansers with warm water.
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Wendy Jones has an acne support site. Here Wendy discusses some handy tips and techniques to overcome acne. To discover what causes acne visit her site Best Acne Treatments and Remedies Grab a totally unique version of this article from the Uber Article Directory
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